Looking for a quick healthy appetizer? These healthy tofu nuggets are delectable options and alternatives for those that are vegetarian or vegan. Presenting two kinds where both are made using velvety tofu as base: edamame tofu nuggets and sliced lotus root tofu nuggets. Best of all, these nuggets do not contain MSG, made from non-GMO ingredients and is gluten-free. Steam the nuggets for couple minutes and coat with your choice of sauce or simmered in broth to enjoy as soup.